Services
Laura Calabro ::
laura.t.calabro@gmail.com
, LLC
Initial Evaluation
The Initial Evaluation session lasts approximately one hour, during which your body fat, weight, and measurements will be taken. After this session, your trainer will be able to individualize and specialize your program.
The Initial Evaluation session lasts approximately one hour, during which your body fat, weight, and measurements will be taken. After this session, your trainer will be able to individualize and specialize your program.
1 To 1 Personal Training
This service is the most popular type of training. This program is tailored to fit your specific fitness goals. It's a 60 minute session which includes cardiovascular, strength training, and flexibility training.
This service is the most popular type of training. This program is tailored to fit your specific fitness goals. It's a 60 minute session which includes cardiovascular, strength training, and flexibility training.
Partner Training
Train with a friend or loved one. During this session, both client's goals will be addressed.
Train with a friend or loved one. During this session, both client's goals will be addressed.
Group Training
Got a few people who want to train together? No problem, train with 3 or more friends! Getting healthy with friends is both motivating and rewarding. This is a 60 minute session where all clients work on building strength and endurance.
Got a few people who want to train together? No problem, train with 3 or more friends! Getting healthy with friends is both motivating and rewarding. This is a 60 minute session where all clients work on building strength and endurance.
Corporate Training
Let me come to your place of business. No equipment necessary. Instead of sitting during lunch, let's get up and move! This is a one hour workout sure to boost your energy. Small groups or individual training available.
Let me come to your place of business. No equipment necessary. Instead of sitting during lunch, let's get up and move! This is a one hour workout sure to boost your energy. Small groups or individual training available.
Sport Specific Training
This program is specially designed for athletes who need some fine tuning or just want to stay in shape during the off season. Individual or small group training available.
This program is specially designed for athletes who need some fine tuning or just want to stay in shape during the off season. Individual or small group training available.
Youth Training
Youth fitness programs are great for the adolescent that needs a little motivation. Adolescents need exercise and physical activity now more than ever. With this program, we specialize in educating and exciting youth about fitness.
Youth fitness programs are great for the adolescent that needs a little motivation. Adolescents need exercise and physical activity now more than ever. With this program, we specialize in educating and exciting youth about fitness.
Active Adult Fitness
It's never to late to feel great!! Our Active Adult Program is designed for men and women in their 50's , 60's , 70's , 80 's , 90's and 100's . The Active Adult Programs strives to offer a comprehensive and integrated program that encourages muscular strengthening, endurance and flexibility.
It's never to late to feel great!! Our Active Adult Program is designed for men and women in their 50's , 60's , 70's , 80 's , 90's and 100's . The Active Adult Programs strives to offer a comprehensive and integrated program that encourages muscular strengthening, endurance and flexibility.
Flexibility Training
All sessions include some stretching. During this session flexibility is the focus. Your trainer will manually stretch your entire body and educate you on how to actively stretch yourself. the perfect session for clients who sit at a desk.
All sessions include some stretching. During this session flexibility is the focus. Your trainer will manually stretch your entire body and educate you on how to actively stretch yourself. the perfect session for clients who sit at a desk.
Post-Rehab Conditioning
Don't let all your hard work go to waste. Continue strengthening after physical therapy. Our experienced exercise physiologists have worked along side many physical therapists and can provide you with an educated post-rehab program.
Don't let all your hard work go to waste. Continue strengthening after physical therapy. Our experienced exercise physiologists have worked along side many physical therapists and can provide you with an educated post-rehab program.
