What Proper Fitness Can Do For YOU!
Did you know aerobic exercise can:
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Reduce Health Risks:
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
Help You Manage Chronic Conditions:
Aerobic exercise helps lower high blood pressure, control blood sugar and relieve chronic muscle pain. If you've had a heart attack, aerobic exercise can help prevent subsequent attacks.
Aerobic exercise helps lower high blood pressure, control blood sugar and relieve chronic muscle pain. If you've had a heart attack, aerobic exercise can help prevent subsequent attacks.
Keep Excess Pounds At Bay:
Combined with a healthy diet, aerobic exercise can help you lose weight - and keep it off.
Combined with a healthy diet, aerobic exercise can help you lose weight - and keep it off.
Keep Your Arteries Clear:
Aerobic exercise increases the concentration of high-density lipoprotein (HDL, or "good") cholesterol and decreases the concentration of low-density lipoprotein (LDL, or "bad") cholesterol in your blood. The potential result? Less buildup of plaques in your arteries.
Aerobic exercise increases the concentration of high-density lipoprotein (HDL, or "good") cholesterol and decreases the concentration of low-density lipoprotein (LDL, or "bad") cholesterol in your blood. The potential result? Less buildup of plaques in your arteries.
Strengthen Your Heart:
A stronger heart doesn't need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.
A stronger heart doesn't need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.
Boost Your Mood:
Aerobic exercise can ease the gloominess of depression and reduce the tension associated with anxiety, as well as promote relaxation.
Aerobic exercise can ease the gloominess of depression and reduce the tension associated with anxiety, as well as promote relaxation.
Increase Your Stamina:
Aerobic exercise may make you tired in the short term. But over the long term, you'll enjoy increased stamina and reduced fatigue.
Aerobic exercise may make you tired in the short term. But over the long term, you'll enjoy increased stamina and reduced fatigue.
Stay Active / Independent As You Get Older:
Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Aerobic exercise also keeps your mind sharp. Researchers say that at least 30 minutes of aerobic exercise three days a week can reduce cognitive decline in older adults.
Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Aerobic exercise also keeps your mind sharp. Researchers say that at least 30 minutes of aerobic exercise three days a week can reduce cognitive decline in older adults.
Strength Training
Want to look good - and feel even better?
Try strength training. You'll build strength, improve your muscle tone and boost your self-esteem.
Strength training also helps you:
Develop Strong Bones:
By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis. If you already have osteoporosis, strength training can lessen its impact.
By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis. If you already have osteoporosis, strength training can lessen its impact.
Control Your Body Fat:
As you lose muscle, your body burns calories less efficiently - which can result in weight gain. The more toned your muscles, the easier it is to control your weight.
As you lose muscle, your body burns calories less efficiently - which can result in weight gain. The more toned your muscles, the easier it is to control your weight.
Reduce Your Risk of Injury:
Building muscle protects your joints from injury. It also helps you maintain flexibility and balance - and remain independent as you age.
Building muscle protects your joints from injury. It also helps you maintain flexibility and balance - and remain independent as you age.
Boost Your Stamina:
As you grow stronger, you won't fatigue as easily.
As you grow stronger, you won't fatigue as easily.
Improve Your Sense of Well-Being:
Strength training can boost your self-confidence, improve your body image and reduce the risk of depression.
Strength training can boost your self-confidence, improve your body image and reduce the risk of depression.
Get a Better Night's Sleep:
People who strength train regularly are less likely to struggle with insomnia.
People who strength train regularly are less likely to struggle with insomnia.
